{"id":255,"date":"2020-06-15T11:58:28","date_gmt":"2020-06-15T11:58:28","guid":{"rendered":"https:\/\/minimalist.ee\/?page_id=255"},"modified":"2020-08-16T14:27:19","modified_gmt":"2020-08-16T14:27:19","slug":"barefoot","status":"publish","type":"page","link":"https:\/\/minimalist.ee\/en\/barefoot\/","title":{"rendered":"Barefoot"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"255\" class=\"elementor elementor-255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c33aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c33aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b18752\" data-id=\"2b18752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c61dae\" data-id=\"1c61dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38fb1f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38fb1f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3834d5d\" data-id=\"3834d5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde3028 elementor-section-stretched elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde3028\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac24cf0\" data-id=\"ac24cf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745a600 elementor-widget elementor-widget-text-editor\" data-id=\"745a600\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Barefoot shoes, also known as barefoot shoes in Estonian<\/strong><\/p><p>Barefoot footwear is footwear that imitates walking barefoot and supports the natural development of the foot. Barefoot shoes have flexible and thin soles, no arch supports and heel lifts. The shape of the nose is wide, the toes are not compressed.<span class=\"Apple-converted-space\">\u00a0The shoe is attached to the foot, does not squeeze or shake on the foot. When it comes to barefoot footwear, it is important to pay attention to the length, width and height of the foot.<\/span><\/p><p><strong>How to measure feet?<\/strong><\/p><p>You will need paper, a pencil and a ruler (or other measuring tool).<\/p><ul><li>step on the paper and try to keep your foot still<\/li><li>draw the shape of your foot on the paper, holding the pencil straight<\/li><li>step away from the paper<\/li><li>draw a line from the longest toe to the &quot;tip&quot; of the heel with the help of a ruler and a pencil (the big toe is not always the longest) - this is the measurement of the length of the foot<\/li><li>draw the second line horizontally from the widest point - this is the measurement of the width of the foot<\/li><li>DO THE SAME WITH THE OTHER LEG<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul><div>\u00a0<\/div><p><b>From the height <\/b>it is best to understand by trying on different shoes:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>If you often have to tighten the laces and cleats to the end, wrinkles appear on the shoe from tightening the laces and cleats, the cleats reach almost to the ground - then you probably have a low foot.<\/p><p>If the cleats barely close, the lower part of the cleat sticks out, the laces are sometimes too short to tie - then you probably have a high foot.<\/p><p>The surest way to make sure the shoes fit is to try them on your feet \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fdc63a4\" data-id=\"fdc63a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa44fc3 elementor-widget elementor-widget-image\" data-id=\"fa44fc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"760\" src=\"https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1.jpg\" class=\"attachment-large size-large wp-image-1192\" alt=\"\" srcset=\"https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1.jpg 760w, https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1-300x300.jpg 300w, https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1-100x100.jpg 100w, https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1-600x600.jpg 600w, https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1-150x150.jpg 150w, https:\/\/minimalist.ee\/wp-content\/uploads\/2020\/08\/healthy-feet-1-12x12.jpg 12w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Barefoot jalan\u00f5ud, eesti keeles levinud ka kui paljajalujalan\u00f5ud Paljajalujalan\u00f5udeks nimetatakse jalatseid, mis imiteerivad paljajalu k\u00f5ndimist ja toetavad jala loomulikku arengut. Barefoot jalan\u00f5ud on painduva ja \u00f5hukese tallaga, puuduvad v\u00f5lvitoed ja kannak\u00f5rgendused. Ninakuju on lai, varbad ei ole kokku surutud.\u00a0Jalan\u00f5u on kinnitatud jala k\u00fclge, ei pigista ega loksu jalas.\u00a0Paljajalujalan\u00f5ude puhul on oluline t\u00e4helepanu p\u00f6\u00f6rata nii jalalaba&hellip;&nbsp;<a href=\"https:\/\/minimalist.ee\/en\/barefoot\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Barefoot<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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